PERSONAL TRAINING

Personal one-on-one coaching at Desiata Training starts with understanding your goals, your schedule, and where you are today. From there, we build a personalized training plan around your needs, abilities, and lifestyle, with ongoing coaching and progress tracking to help you make progress that lasts.

Desiata Training personal trainer coaching a client through a seated cable row during a one-on-one training session.
BOOK YOUR FREE CONSULTATION

Built around YOU from day one!

Desiata Training coach meeting with a personal training client inside the Warren, Rhode Island gym.

MEET YOUR TRAINER

We’ll pair you with a potential trainer based on your goals, needs, and availability.

Desiata Training coach guiding a client through a movement assessment during a personal training consultation.

MOVEMENT ASSESSMENT

We’ll look at how you move so we can better understand your starting point.

InBody body composition scanner used during personal training consultations at Desiata Training in Warren, Rhode Island.

INBODY SCAN

You’ll receive an InBody scan to help establish measurable benchmarks.

Desiata Training personal training consultation focused on discussing a client’s goals, history, and lifestyle.

GOAL CONVERSATION

We’ll talk through your training history, challenges, lifestyle, and what you want to accomplish.

Your Training evolves with YOU.

Once we understand your goals and starting point, your trainer builds a personalized training program around your needs, abilities, schedule, and lifestyle. Your one-on-one coaching is designed to help you make steady progress with a plan that feels realistic, purposeful, and built for you.

Your training also extends beyond the time you spend in the gym. Through Desiata Training’s app, your coach can provide workouts to complete on your own, keep you connected between sessions, and help you stay consistent with your program.

As you get stronger and your goals evolve, your trainer continues to monitor your progress and adjust your programming so it keeps working for you. At Desiata Training , personal training is about building strength, confidence, and sustainable habits with the structure, accountability, and support to keep moving forward.

That means celebrating the wins, navigating the setbacks, and helping you build confidence both inside and outside the gym.

What to know before you start…

Desiata Training personal training and fitness consultation.

  • 30- and 60-minute session options are available.

  • Pricing varies based on session length, training frequency, and your individual needs. Desiata Training coaches will walk you through pricing during the free consultation so you can find the right fit.

  • Based on your goals, needs, and availability.

  • You absolutely can. We will help find another trainer who better matches your goals or schedule.

Ready to see what you’re capable of?

Your goals matter. Your progress matters. And you don’t have to figure it out alone. Let’s start with a conversation.

BOOK YOUR FREE CONSULTATION